One who nurtures and defines a true sportsperson is a mentor. These words to an extent speak out the significance of trainer for a player but is not limited to these aspects only. He has the onus of record-breaking performances, driving the team towards victory and evolving the sporting spirit with changing times.
He is the torchbearer for an individual and the entire team. The growing awareness about physical education and fitness requires the trainers to work in developing customized sports curriculum. It helps in the mental and physical development of children and provides a platform to budding champions. Further, the trainer also brings forth the hidden potential in every player and helps one in identifying his strength and weakness on the field and identifying players as different limbs of a team. Moreover, he works as strong support and nurturer for sportsperson who face a dearth of resources and training facilities but have immense calibre. Moreover, trainers offer medical help on the field, prepare diet and fitness regime, encourage the team in tough times, prepare and manage strategies to change the game, build a cohesive team, encourage fair play and report any malpractice in respective sports.
The trainer is an expert in his field or perhaps one of the icons of sports. Therefore, he knows what is required to build champions. Many elite sportspeople are working with schools and govt. to promote state of the art sports facilities in many areas to bring the players and budding talent under the aegis of expert trainers and latest sports equipment. Training is of prime importance. Therefore, the trainer has to ensure the sessions are well co-ordinated, timely and backed by knowledge and tools to get the desired output like agility training equipment, Athletic track and field equipment etc. A plethora of sports equipment is available at GSI http://www.sportsgsi.com/ which has the trust of many schools and global organizations in supporting the trainers in building sports icons.
Agility is crucial to almost all field games today. Therefore agility training and physical education have spread its roots all across the world and are an integral part of the school curriculum and sports training.
Agility training works on the overall performance of athletes and helps build strength, stamina, flexibility other than establishing co-ordination of mind and body while in motion with control. The games which require footwork and hand movements like football, rugby, tennis, etc. demand high intensity of endurance at a stretch. A plethora of exercises and equipment are thus available to ensure the practitioner gets the expected outcome and minimize the risk of injuries. Agility training is planned and designed as per the requirements of the particular sport like certain games require more footwork, some require more hand and wrist movement, and accordingly, the exercises work on those muscles, bones, and tissues and enhance sturdiness of the player.
Training starts with light warming up, and the frequency increases gradually. Agility hurdles, cones, markers, ladders, speedchutes are some equipment with which multiple drills are carried out. Lateral jumps in and out of ladder, and between cones, multi-directional sprint, diagonal sprints, Slalom and box sprints for speed and quick direction change, single leg hopping enhances balancing power, backpedaling, push-ups between ladders, crabwalks forward and backward enhance muscular strength of the upper body and lower body, shoulders, wrists, and abdomen. These exercises work holistically on our body while performing the drills and also sharpen our mental capabilities.
Agility training cannot be carried out in isolation. It requires proper equipment and guidance. Sports equipment providers work closely with the schools and sports fraternity to understand their requirements and challenges to come up with new and customized solutions wherever needed. GSI is one such organization that provides a wide array of physical education and agility training equipment.
You can browse our website http://www.sportsgsi.com/ to explore the world of sporting solutions.